For Additional Information
Email: coalroadcrossfit@gmail.com
Phone: 301.934.1848

Coal Road Schedule

 

Class Times

 

Monday - Friday

Sat

Sunday

5:15 am CrossFit (M-F) 8:00 am Closed
6:15 am CrossFit (M-F) 9:00 am
7:30 am CrossFit (M-F)
9:30 am CrossFit (M-F)
12:00 pm CrossFit Lite (M and F)
9:30 am CrossFit (M-F)
3:00 pm Open Gym (M- F)
4:30 pm CrossFit (M-F)
5:30 pm CrossFit (M-F)
5:30 pm Barbell (M-W-F)
5:30 pm Performance (Tues and Thursday)
6:30 pm CrossFit (M-Th)
7:30 pm (Mon and Wed CrossFit and Thursday Open Gym)

*Foundation Course please call to scheulde an appointment.

 

 

CrossFit

Breaking down the Snatch and Clean and Jerk to perfect the lifts in a non stressful manner. This is a strength based class. There is no high intensity WOD at the end. This class allows athletes to work on weaknesses within the lifts

 

 

CrossFit Lite

CrossFit Lite Classes are designed to give you a total body workout and improve your overall fitness level in the shortest time possible. Expect running and rowing, speed and agility drills, body weight exercises, kettle bells, battle ropes and functional movements. Our CrossFit Lite class is suitable for all levels. Beginner to advanced, participants experience a challenging, functional, and fun workout every session. CrossFit Lite workouts do not incorporate heavy strength training or barbell work like our regular CrossFit classes.

 

 

Barbell Club

Breaking down the Snatch and Clean and Jerk to perfect the lifts in a non stressful manner. This is a strength based class. There is no high intensity WOD at the end. This class allows athletes to work on weaknesses within the lifts

 

Performance WOD

This class is for the athlete looking to take their fitness skills to the next level. This class will build a stronger, faster and fitter athlete.